Tools for Stress Relief
Breaking down 5 simple daily practices to implement to better support the mind and body while coping with stress.
The Vagus Nerve & Stress Response
Understanding how the longest nerve in our body affects the quality of our mental and emotional wellbeing & what mind-body practices to do to support it.
Nutrients that Help Cope with Stress
Learn about which foods have the nutrients that better support the nervous system and stress response
Are Rates of Dengue Fever Rising in the US?
Understanding the process of dengue fever as it has recently come to the forefront of attention for some in the US as cases are surging around the world
Is the Amygdala Hijacking your Inner Peace?
The amygdala is the part of the brain that activates us for survival mechanism, but what happens internally when it’s overreacting to the little things?
Are People Who Live Near the Ocean Actually Healthier & Happier?
Many people seek out the sea as a place to relax and restore, especially during vacation, but is there science to back up the many rumored benefits of ocean air?
Treating ADHD with Mindfulness Practice
Mindfulness practices are known to ease stress and anxiety by supporting the nervous system. Can the same practices help with focus for those with ADHD?
The Science of Breath
How the act of conscious and controlled breath is one tool we can use to influence our autonomic nervous system and, in turn, our state of mind.
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